Our photo today is of stage winner Christophe Riblon winding his way through a sea of fanatical supporters during the 18th stage of the Tour De France yesterday.

The stage was 173km in lenth winding its way up the famous Alpe d’Huez twice in the Alps. This mountain towers up an incredible 1850 meters (6070 feet).

Thought on Friday – July – 19/07/2013

Little Johnny asked his grandmother how old she was. Granny answered: “49 and holding”. Johnny thought for a moment and said “How old would be if you let go?!”

Perhaps we are shy about our age but no matter what our age we are all guilty of holding. We hold onto possessions, clutter, mistakes made, bad memories and much more. Wouldn’t it be great if we could let some of these go. Why hold onto them all? The more we hold on to, the harder it is to move forward in our lives. Today I could think of even one thing in my life that I am holding onto, that drains my energy, is of no good to me and the next step is to simply let it go. Feel the difference as soon as you do.